Dr.Swati Upadhyaya, Dr.S Bala Murugan
Healthy mind functions in a healthy body with physical, mental and spiritual dimensions.Destressing techniques are useful to avoid burn out, counters the likelihood of myocardial infarction, cardiac failure, diabetes, hypertension, high LDL levels and stroke.Varied stress management like yoga and breathing exercise helps in generating endorphins, the natural morphinoids.Understanding the positive ergonomics while working with the center of gravity passing always through the center of the body is vital.Strengthening exercise like William’s flexion exercise,Mckenzie ‘s extension exercise and isotonic neck exercises are handy. Life style modification with optimal habits like eating breakfast within 2hours on waking up is valid. Jumpstart the day with fruits and balanced diet with a dairy products are supravital. Adequate hydration is the elixir of a healthy life.Mantra of success is to best enjoy what we do with a healthy lifestyle.
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